Yoga Foundations for Lifelong Practice

Build a sustainable yoga practice for life. Perfect for beginners and curious yogis alike, this 6-week class series is all about refining the essentials: breath awareness, mindful transitions between poses, and custom alignment for you. Your teacher will pay close attention to your unique movement patterns, helping you make subtle yet powerful adjustments to enhance stability, fluidity, and control. By refining the elements, you'll bring profound peace into your practice — making each class feel more connected and intentional.

Expect a supportive, thoughtful practice that helps you reset, realign, and learn to flow. Come curious, and leave with renewed awareness and ease. 🌬️💫

We love sharing pranayama, meditation, concentration exercises, and yogic wisdom to foster inner peace, self-discipline, and self-awareness. Each month in classes we focus on a particular subject which you can see in our Blog

Arrival: 5 minutes before to set up - we lock the doors when class begins. Missed reservations are non-refundable - please be aware of $10 no-show fees.
Bring: your own yoga mat. Buy yoga mat www.glowyogasf.com/shop
Reservations: required, Mindbody App makes them effortless https://bit.ly/3lRpz6d

Included in all memberships, 1-week trial, and class packs

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1 Class - $40 including Mat Rental

6 Classes - full series $132*

Your unused classes from the series can be rolled into any yoga, pilates or Barre class on our schedule - see here www.glowyogasf.com/class-schedule

Host or Publisher Glow Yoga & Wellness