Morning Weekday Yoga Class | San Francisco, CA |Online

Schedule

Tue, 19 Mar, 2024 at 06:30 pm to Fri, 08 Aug, 2025 at 07:30 pm

UTC-07:00

Location

San Francisco, CA | San Francisco, CA

Advertisement
Elevate your evenings with a refreshing yoga session! Join our expert-led sessions, roll out your mat, and transform with us!
About this Event
Event Photos

Join us for a transformative and rejuvenating yoga experience, led by a seasoned 1200-hour certified teacher, who seamlessly blends Ashtanga Vinyasa and Hatha Flow to create a harmonious and holistic practice. Immerse yourself in 60 minutes of self-discovery, physical rejuvenation, and mental serenity!



Yoga is the journey of the self, through the self, to the self.

- The Bhagavad Gita



What to Expect:
  • Expert guidance from a 900-hour certified teacher.
  • A harmonious blend of Vinyasa and Hatha Flow (with a twist of Yin now and then).
  • Rejuvenation and stress relief.
  • Sessions start and end with a short meditation and chanting, keeping the authenticity of yogic practice intact.

*practitioners may feel free to not chant if they are new to it, or otherwise feel uncomfortable. If you have any questions regarding mantras or meditation please ask your teacher at the end of the session or feel free to email us.



What to Bring:
  • Yoga mat
  • Comfortable clothing.
  • A quiet and disturbance-free space.
  • Water bottle (try to avoid drinking too much water during the practice).
  • Optional: Headphones for an immersive experience.
  • Open mind and heart.

*we do not play any music in the background during the practice, if you wish to practice with music we recommend you play light, and non-distracting music and keep your mic on mute.



Dos and Don'ts:

Before the Session:

  • Do hydrate well before the class.
  • Do set up a quiet, comfortable space for your practice.
  • Do inform household members about your session.
  • Don't engage in heavy meals at least 2 hours before the practice.

After the Session:

  • Do take a few moments for quiet reflection.
  • Do hydrate and nourish your body.
  • Don't rush back into intense physical activity.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us. Our classes are designed to guide you on this profound journey, fostering self-awareness, balance, and a deeper connection to your inner being.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. Modifications will be provided to accommodate individual needs. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sarah, California: "I've never experienced such a perfect balance of challenge and serenity. This class has become my evening ritual, leaving me refreshed and invigorated."
  2. Michael, Ontario: "The virtual format seamlessly connects us all. The teacher's expertise shines through, making it the highlight of my week."
  3. Emily, New York: "The mix of Vinyasa and Hatha is genius! Every class feels like a personal journey, and the teacher's guidance is unparalleled."
  4. Alex, British Columbia: "Having practiced for years, I can confidently say this teacher is a gem. Their deep understanding of yoga transforms the virtual space into a sacred haven."


Our instructor is a highly experienced and dedicated yoga practitioner with a 1200-hour teacher training certification with years of experience in different Yogic Practices. As a Pranayama Guide, a Yogic Philosopher, and a Meditation Coach, our teacher is renowned for creating transformative and inspiring classes. Join us on this journey led by the best in the field.


Embark on this yoga adventure with us, and let the every day become a sanctuary for your mind, body, and soul. Secure your spot now for an experience that transcends boundaries and transforms lives.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, or if you wish to sign up for a monthly/quarterly pack, please write to us at [email protected]


Know more about us at Coquihalla.com


Namaste!


Event Photos
Advertisement

Where is it happening?

San Francisco, CA, United States

Event Location & Nearby Stays:

Tickets

USD 9.99

Coquihalla

Host or Publisher Coquihalla

It's more fun with friends. Share with friends

Discover More Events in San Francisco

XO SUNDAYS - 04.13
Sun, 13 Apr, 2025 at 10:00 pm XO SUNDAYS - 04.13

The Valencia Room

ENTERTAINMENT SPORTS
The Rock Orchestra By Candlelight
Mon, 14 Apr, 2025 at 03:00 am The Rock Orchestra By Candlelight

Golden Gate Theatre

MUSIC ENTERTAINMENT
The Ultimate Day in the Bay Including Muir Woods
Mon, 14 Apr, 2025 The Ultimate Day in the Bay Including Muir Woods

San Francisco Maritime National Historical Park

TRIPS-ADVENTURES
Fisherman's Wharf Walking Tour
Mon, 14 Apr, 2025 Fisherman's Wharf Walking Tour

Fisherman's Wharf

FOOD-DRINKS TRIPS-ADVENTURES
Mosaic Lamp Workshop
Mon, 14 Apr, 2025 at 10:00 am Mosaic Lamp Workshop

Art and Craft Workshops | Team Building

WORKSHOPS TRIPS-ADVENTURES
First Steps + Pop N Play @ Portola
Mon, 14 Apr, 2025 at 10:30 am First Steps + Pop N Play @ Portola

Portola Branch Library

Stay Ready Cayuga: Earthquake Preparedness Workshop
Mon, 14 Apr, 2025 at 11:00 am Stay Ready Cayuga: Earthquake Preparedness Workshop

2525 Alemany Blvd

WORKSHOPS
Alemany Farm Volunteer Day
Sat, 22 May, 2021 at 01:00 pm Alemany Farm Volunteer Day

Alemany Farm

VOLUNTEERING HEALTH-WELLNESS
Yoga On the Beach\u00a9
Sun, 14 Nov, 2021 at 11:00 am Yoga On the Beach©

Meet at the Balboa Gate @ San Francisco Ocean Beach to Walk to the Beach Spot.

HEALTH-WELLNESS WORKSHOPS
Morning Yoga in North Beach
Mon, 16 May, 2022 at 06:30 pm Morning Yoga in North Beach

Glow Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS
Yoga Flow at Kabuki Hotel
Mon, 06 Nov, 2023 at 05:00 pm Yoga Flow at Kabuki Hotel

Hotel Kabuki - JDV by Hyatt

HEALTH-WELLNESS WORKSHOPS
Natural Movement Foundations
Tue, 07 Nov, 2023 at 07:00 pm Natural Movement Foundations

Mission Cultural Center for Latino Arts

HEALTH-WELLNESS
White Crane Kung Fu for All Levels - Intro to Animal Styles
Tue, 14 Nov, 2023 at 07:00 pm White Crane Kung Fu for All Levels - Intro to Animal Styles

Mission Cultural Center for Latino Arts

WORKSHOPS HEALTH-WELLNESS
San Francisco LOVE Scavenger Hunt for Couples Date Night!!
Thu, 08 Feb, 2024 at 01:00 pm San Francisco LOVE Scavenger Hunt for Couples Date Night!!

Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED)

NONPROFIT HEALTH-WELLNESS
Awakening Through Trauma - The Workshop - San Francisco
Sat, 09 Mar, 2024 at 10:00 am Awakening Through Trauma - The Workshop - San Francisco

San Francisco

WORKSHOPS HEALTH-WELLNESS
Weekday Meditation, San Francisco, CA | Reflect, Prepare, Rejuvenate
Mon, 11 Mar, 2024 at 06:40 pm Weekday Meditation, San Francisco, CA | Reflect, Prepare, Rejuvenate

San Francisco, CA

HEALTH-WELLNESS MEDITATION
Yoga Class | San Francisco, CA | Ashtanga Vinyasa, Hatha | Online
Mon, 18 Mar, 2024 at 05:30 pm Yoga Class | San Francisco, CA | Ashtanga Vinyasa, Hatha | Online

San Francisco, CA

HEALTH-WELLNESS WORKSHOPS
Morning Weekday Yoga Class | San Francisco, CA |Online
Tue, 19 Mar, 2024 at 06:30 pm Morning Weekday Yoga Class | San Francisco, CA |Online

San Francisco, CA

HEALTH-WELLNESS WORKSHOPS
Morning Weekday Yoga Class | San Francisco CA | Online
Wed, 20 Mar, 2024 at 05:30 am Morning Weekday Yoga Class | San Francisco CA | Online

San Francisco, CA

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in San Francisco?

Discover San Francisco Events