Yoga Foundations

Join us for an afternoon of yoga foundations as we dive into the basics of yoga. Whether you're a beginner looking to start your yoga journey or a seasoned practitioner wanting to refine your skills, this event is perfect for you. Learn proper alignment, breathing techniques, and foundational poses to help you build a strong yoga practice. There is space to ask any questions. There will be hands on adjustments. Bring a friend you want to start practicing with or a family member who needs encouragement to try. Come as you are, no experience necessary. See you there!

Host or Publisher the castro room