Yoga for Wellness

Class Schedule (May 12 to Jun 30)

Tue: 6-7pm

Sun: 8-9am PT

YOGA FOR WELLNESS
This Yoga class is designed to support both beginners and intermediate practitioners in building a well grounded practice. The class breaks down foundational poses with clear alignment cues while offering thoughtful variations and progressions for those ready to deepen their practice.

Students will explore breath awareness, mindful movement, and simple transitions that improve strength, flexibility, and balance. Beginners will gain a solid understanding of core postures, while intermediate students will refine technique, explore deeper expressions of poses, and build greater body awareness.

This class emphasizes safe alignment, intentional movement, and practical tools you can apply on and off the mat. Expect a supportive, inclusive environment where you can learn, challenge yourself at your own pace, and leave feeling energized and rejuvenated.

**No prior experience required. Join us for the series or one month.

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Host or Publisher Neha Patel