Yoga For The People: Community Class (All-Levels) | Donation Based
About this Event
Yoga for the People is a donation-based community practice created to make movement, nervous system care, and deep rest a little more accessible.
This is not a class about pushing farther, stretching deeper, or performing a perfect pose. We’ll move slowly through restorative and gentle shapes with space to breathe, notice, modify, rest, and listen to what your body is asking for.
We’ll close the practice with Yoga Nidra, an extended guided rest practice that invites you to do something many of us rarely give ourselves permission to do:
nothing.
Come move at your own pace. Come rest. Come breathe. Come be in community without needing to show up as anything other than yourself.
Expect:
• Gentle and restorative yoga
• Breath and nervous system awareness
• Spacious, accessible movement
• Yoga Nidra and guided deep rest
• A welcoming, non-performance-based practice
All levels and bodies are welcome. No previous yoga experience is needed.
Bring a yoga mat, water, and anything cozy you’d like for Yoga Nidra, such as a blanket, sweatshirt, or eye pillow.
This class is donation based. Give what feels accessible to you and come practice with us.
Agenda
🕑: 01:00 PM - 01:15 PM
Check-In + Ground
Info: Come in 15-minutes early to check into class. Ground yourself into the space.
🕑: 01:15 PM - 02:30 PM
Yoga Flow: Gentle Flow + Yoga Nidra
Info: 45-minute Restorative Class (All Levels) with a deep-guided 30-minute meditation in the final posture, Savasana.
🕑: 02:30 PM - 03:00 PM
Optional: Community Integration + Support
Info: Connect with community members + help clean the space for the next class.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 7.77
