Yoga for the Mind

This event is designed to nurture both body and mind through guided movement, breathwork, and moments of mindfulness that encourage stress relief, inner calm, and emotional balance.

Whether you are new to yoga or experienced in your practice, this session offers a welcoming space to pause, reset, and prioritize your well-being. Together, we will honor the importance of mental health, self-care, and community as we move toward healing and restoration.

Come dressed comfortably, bring your mat, and prepare to leave feeling grounded, refreshed, and reconnected.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alpha Kappa Alpha Sorority, Inc. - Omicron Tau Omega Chapter