R&B Slow Flow Yoga & Sound Bath

R&B Slow Flow Yoga & Sound Bath

Join for a relaxing and grounding yoga and sound bath session amongst plants and under the candlelight to slowly melt into your evening. Alexia will guide you through a 45-minute gentle yoga flow focused on releasing tension in the body, connecting to the breath, and allowing space and freedom to move in a way authentic to you. Following the yoga flow, TaMia will transition from savasana into a 15-minute sound bath to fully allow the body to surrender into rest and relaxation.

Things to Know

• Please bring a yoga mat
• Please feel free to bring any props that you enjoy using during your practice and that will allow you to relax and feel comfortable during the sound bath (blocks, straps, blanket, etc.)
• Feel free to bring water

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Host or Publisher Alexia Stewart