Yoga for Sleep

Class includes asana, pranayama

This class takes you from a dynamic practice into a relaxing yoga nidra or yogic sleep. Perfect way to end your day and prepare for a restful night.

About

I am student and teacher of alignment based yoga. My teaching is rooted within the traditions of Anusara and Iyengar yoga. It is also informed by my study of Yoga philosophy and the principles of Buddhism.

As a teacher, I want my students to feel safe, cared for and seen.

I teach all levels, beginners-advanced, honouring individual’s various abilities and capabilities.

My classes are fun, strong, focussed and thoughtfully sequenced. I teach with the goal to train both the body and the mind, and to cultivate mindful compassion towards oneself and others.

As a teacher it is my aim for my students to experience and explore the balance between the rigorous strength and precision of the alignment based practice and the expansive freedom found within it.

I believe wholeheartedly that yoga is a transformational healing modality with enormous potential for everyone, and it is my great joy to share my love, passion and understanding of this ancient practice with my students.

Host or Publisher PURE Yoga Texas