RSVP through SweatPals: Park Workouts For Women!

Event Description:

CALLING ALL WOMEN!!! 📣👯‍♀️

This is an event for you! 🙍‍♀️

What is Calisthenics? Let me tell you!!

Calisthenics is a fancy word for body weight exercises!

Think of it as adults working out on a playground 🛝 🫣 LETS PLAY!

We will be using the park equipment, bands, & body weight.

Here’s who it’s for:

✨ It's suited for ALL fitness levels. 💪🏻

✨ If you’re working on losing body fat

while toning & building muscle!

✨ If you’re bored of the same traditional

gym routines,and are looking for

different workouts.

✨ Want to make new friends and network.

DETAILS:

• Workout: 5:45-6:45 pm

• A FULL body workout

- Core

- Mobility

- Strength

- Cardio

BRING:

• Yoga Mat

• Water Bottle

• Hand Workout Gloves (I have 2 extra

pairs)

I’ll see you there!

***EVERY Thursday at 5:45 PM***

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