RSVP through SweatPals: 4 mi n + 1% Trail Run n’ Plunge

Event Description:

Season 2 run n cold plunge is on 🥶 🏃🏽‍♂️

In this season we are adding the element of 1% better meaning every run we will run a little bit further than last weeks route, like 0.04-0.1 more miles.

Run 6: Run along riverside st trail to the statue off the river, then back on course.

~4.33 miles

The goal is to break out of your comfort morning routine and have you feel energized by 8AM ⚡️

We’ll keep it almost the same as last year

Meet in front of the statues at Barton pool entrance, Zilker park side.

630-35AM

Get into dynamic warmups

After blood is pumping we run as one group on whatever dirt trail

Pace will be 945-1015min pace

GOAL IS ZONE 2 workout, stride for 30-40 mins

Then we all dip in the cold ass pool and give each other high fives feel elevated and conquer the rest of your day 🌊

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Host or Publisher SweatPals