Yoga for Resilience

Join us for a rejuvenating 75-minute Kundalini yoga class designed to build resilience and soothe the nervous system. This trauma-informed class is perfect for those feeling overwhelmed and overloaded, offering therapeutic imagery to support your journey toward calm and balance.

What to Expect:

• Kundalini Yoga: Harness the power of this ancient practice to elevate your consciousness and strengthen your body.
• Therapeutic Imagery:Engage in guided imagery exercises to promote mental and emotional healing.
• Focus on Resilience: Techniques and practices aimed at building inner strength and adaptability.
• Soothing the Nervous System: Learn methods to calm your mind and body, reducing stress and anxiety.

Who Can Attend:

Open to all abilities, this class is inclusive and accessible, ensuring everyone can benefit from the practice regardless of experience level.

Why Attend:

In our fast-paced world, it's easy to feel overwhelmed. This class provides a sanctuary where you can reconnect with yourself, find peace, and build resilience to navigate life's challenges.

Cost: $45 (separate email with invoice will be sent once you RSVP here). Once payment is confirmed you will receive a confirmation email and you will be all set to attend.

Reserve your spot today and take the first step towards a more balanced and resilient you.

Host or Publisher Mary Moylan