Movement & Meditation

Led by the dynamic duo—personal trainer Laisha Ames and wellness coach Mrs. Hard, this class is your ticket to a holistic wellness experience like no other.

After taking an intentional moment to arrive in the space, we'll kick off your morning with a heart-pumping total body workout that will leave you feeling energized and alive. With bodyweight movements tailored for any age and fitness level, in a fun and supportive environment.

After breaking a sweat, get ready to quiet your mind and tap into your inner zen with a deeply soothing meditation session led by Mrs. Hard. It's the perfect balance of sweat and serenity, creating a space where physical strength meets mental clarity and spiritual well-being.

And where does all this magic happen?

None other than The Garden by Tannery Bend Beerworks – a stunning urban oasis with a retractable roof and lush hanging plants that'll make you feel like you've stepped into a serene forest retreat.

Feel free to arrive early and grab a cup of delicious coffee or kick off your Sunday Funday with The Garden's Beats, Booze, and Brunch, featuring a live DJ and good vibes. Brunch starts at 10 am following the class.

Bring a yoga mat, if you have one, and join us on this journey of self-discovery and empowerment.

Come experience the joy of movement and the power of mindfulness with us at Movement & Meditation – where every step is a celebration of your health, happiness, and well-being!

Learn more about Laisha Ames: https://www.laishafit.com

Learn more about Mrs. Hard: https://mrs-hard.com

"Movement and Meditation wasn't just a usual workout. It was a lovely location and the combination of group movement followed by the soothing meditation led by Allesanda made it a truly complete experience. You feel like you are giving yourself a giant treat."

-Resa S.

Host or Publisher Allesanda Tolomei-Hard