Yoga for Mobility

When we talk about being "tight" and being "flexible", what we're really talking about is mobility. How mobile are you in your hips? Your spine? Your neck and shoulders?
One of the greatest gifts yoga offers is increased mobility. With mobility, we can walk, sit, breath, and function with more vitality and ease. Healthy mobility allows us to enjoy life to a greater degree, because we are no longer as bogged down by feeling tight, restricted, stuck, or in pain.
Yoga for Mobility, brought to you by Jan Chaney, a skilled yoga instructor with a deep understanding of yoga therapeutics, focuses on functional movement to increase mobility in areas prone to tension: hips, shoulders, spine, legs, and feet. We will approach this practice with a sense of playfulness and curiosity, working areas of restriction from various angles to create more mobility and flow of life force. Through conscious breathing, we will get to know these stuck areas in the body, and use yoga asana to gradually release tension from within.