Yoga for Menstrual Well-Being - One Time FREE Beta Round
Schedule
Wed Mar 05 2025 at 07:00 pm to 08:30 pm
UTC+01:00Location
LagoYoga, Nørre Søgade 27 A st. tv., Copenhagen | Copenhagen , SK
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YOGA FOR MENSTRUAL WELLBEING! - ONE TIME FREE BETA ROUND🌿8-Week Program🌿
🏵️Join this restorative sequence of 8 yoga sessions to balance your nervous system, hormones and energy levels.
🏵️Each yoga session is a well-thought blend of gentle strengthening flows and restorative yoga - focusing on menstrual wellbeing.
🏵️Yoga for Menstrual Wellbeing Explained:
Incorporating specific poses, breathwork, and relaxation techniques promotes hormonal balance and the various biological processes involved in regulating the menstrual cycle. This practice enhances circulation, relieves tension, and reduces stress - common factors that affect the menstrual cycle.
🏵️What is my teaching based on:
➡️Vinyasa Yoga
➡️Combining yoga and Cycle Awareness from an Ayurvedic perspective.
➡️Therapeutic Yoga sequencing based on Traditional Chinese Medicine
🏵️This is what you’ll get..
➡️Gain valuable insights into your menstrual cycle.
➡️Reconnect deeply with your body.
➡️Find relief from PMS and menstrual discomfort.
➡️Rediscover calmness and vitality in your daily life.
➡️Participate in up to 8 soothing yoga classes that leave you feeling refreshed and cleansed.
➡️Get introduced to Menstrual Cycle Awareness practice.
✨✨When✨✨:
05. March 2025 to 30. April 2025*.
Every Wednesday at 19:00 to 20:30.
*No session on the 16.04 due to Holidays
✨✨Where✨✨:
LagoYoga, Nørre Søgade 27A, Kbh.
✨✨Price✨✨: It's completely free
My vision is to eventually turn this into a fully developed online program, but before I do that, I want to test it in real life to feel the energy, see what resonates, and refine the experience based on real feedback. This is why I’m offering this first round for free to a select group of women who are willing to share their thoughts and testimonials.
💡 Commitment Matters
Since this is a beta round, I’m looking for dedicated participants who can commit to at least 5 out of the 8 sessions. This way, you get the full experience, and I receive meaningful feedback to refine the program. If you can commit to 6 or more sessions, even better! If you’re excited about joining and can commit, I’d love to have you!
✨✨Registration✨✨:
DM or via [email protected]
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Where is it happening?
LagoYoga, Nørre Søgade 27 A st. tv., Copenhagen, Nørre Søgade 27A, 1370 København K, Danmark,Copenhagen, Copenhagen , DenmarkEvent Location & Nearby Stays:
