Yoga for Menopause – Embrace the Journey
Schedule
Sat May 02 2026 at 02:00 pm to 05:00 pm
UTC+08:00Location
Tara Yoga Bunbury | Bunbury, WA
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Join Gyani, Accredited Yoga Therapist and Ayurveda Lifestyle Advisor, for a supportive and nurturing afternoon designed for women navigating perimenopause or menopause.Discover therapeutic yoga practices to help manage symptoms and support your overall well-being. Through a holistic approach—including asana (gentle movement), pranayama (breathwork), mindfulness, yoga nidra (deep relaxation), and Ayurvedic lifestyle guidance—you’ll gain practical tools to support mood, sleep, emotional resilience, and nervous system balance.
This is a welcoming, down-to-earth space to pause, breathe, and better understand the physical and emotional changes of this life transition. You’ll have time to experience the practices, connect with others, ask questions, and share insights in a supportive environment.
Leave feeling empowered, supported, and ready to embrace menopause with honour and respect.
No yoga experience is needed—all bodies are welcome.
About Gyani:
With nearly 20 years of experience, Gyani is a dedicated yoga teacher, yoga therapist, and Ayurveda lifestyle advisor. Her journey has taken her across the world, immersing herself in the yogic way of life in ashrams and retreats—including three transformative years living in an Indian ashram. Gyani’s teachings offer a holistic blend of yoga, pranayama, and meditation, designed to cultivate deeper awareness of the body and mind. She encourages slowing down, nourishing the nervous system, and reconnecting with yourself through practices that promote relaxation, balance, and inner harmony.
DATE: Saturday 2nd May 2pm – 5pm. Please arrive at least 10 mins before to settle and for a prompt start at 2pm.
VENUE: Tara Yoga Centre, 18 Clifton Street, Bunbury.
EXCHANGE: Earlybird $75 if booked by 13th April. Full price $90 or $85 concession (includes afternoon tea & sweet treat).
BOOKING: Book online via Trybooking or in person at the centre to secure your spot. Workshop is kept intimate with a maximum of 12 participants.
REFUNDS: Please note there will be no refunds or transfers but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you prefer, all props will be provided. Wear comfortable clothing suitable for stretching. Also bring a water bottle.
PARKING: Please park on nearby Wittenoom Street.
MORE INFO: Contact Gyani at [email protected].
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Where is it happening?
Tara Yoga Bunbury, 18 Clifton St, Bunbury WA 6230, Australia, BunburyEvent Location & Nearby Stays:
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