Yoga for Menopause Workshop
Schedule
Thu Nov 07 2024 at 08:30 pm to 10:00 pm
UTC+01:00Location
17a Acre Street, IV12 4AD Nairn, United Kingdom | Forres, SC
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Join Brigitte for this evening workshop.Specifically designed to support those experiencing the menopause. The evening will include a gentle flow to move the body, build strength and balance, to help with aching joints. There will be time to turn inwards and reconnect with yourself at a time when you are emotionally and physically experiencing change.
The workshop will also include techniques to help symptoms off the mat; useful Pranayama for anxiety, sleeplessness and hot flushes.
The workshop will close with some floor based yin to increase flexibility, ease tension and stress. Finally, a meditation for releasing stress and inviting joy.
You do not need any prior yoga experience to join this workshop. All are welcome.
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Where is it happening?
17a Acre Street, IV12 4AD Nairn, United Kingdom, 17 Acre Street, Nairn, IV12 4AD, United Kingdom,Nairn, ForresEvent Location & Nearby Stays: