Yoga For Lifting - 145 City Road - 17:00

Undo the desk hunch with 45 minutes of mobility-focused yoga, led by a Gymbox instructor right in your building. Yoga for Lifting takes the best of yoga and points it at the areas that get tight from sitting all day and training hard: hips, hamstrings, shoulders and upper back.

Rather than chasing perfect poses, this class is all about moving better. Expect deep stretches, mobility drills and strong, steady flows that open up your joints, improve your range of motion and help you squat, lift, run and move with less stiffness. It’s ideal if you train regularly, but just as good if your main workout is the commute.

No yoga experience needed. Your instructor will give you options to make every stretch easier or deeper, so you can work at your own level. You’ll leave feeling looser, lighter and ready for whatever’s next.

Gymbox will be opening their doors to all WeWork members from 23rd - 29th November for a Free Corporate Open Week! 7 days of unlimited access.

Email [email protected] with your Email, Phone number & desired Gymbox location to claim your free week pass.