Yoga For Depression-Candlelight
Schedule
Wed Nov 19 2025 at 05:30 pm to 06:30 pm
UTC-06:00Location
7201 W. National Avenue, West Allis, WI, United States, Wisconsin 53214 | Milwaukee, WI
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🌿 Yoga for Depression: Move, Feel, HealThis class helps lift low energy and rekindle motivation through mindful movement and breath. We begin with big, intuitive motions to awaken the body and spark dopamine and serotonin, the natural mood-lifters. Then we flow into slow, grounding poses that bring steadiness and calm to the mind.
The class closes with a long, supported savasana in soft candlelight and gentle music, inviting you to turn inward and rest in peaceful awareness.
✨ Move for joy.
✨ Breathe for balance.
✨ Rest for healing.
This practice supports anyone experiencing depression, burnout, ADHD, brain fog, overthinking, or seasonal blues (SAD) — helping you reconnect to energy, clarity, and a quiet sense of hope. $15/class
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Where is it happening?
7201 W. National Avenue, West Allis, WI, United States, Wisconsin 53214, 7201 W National Ave, Milwaukee, WI 53214-4735, United StatesEvent Location & Nearby Stays:
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