Yoga for Black Women : The Anatomy of Trust

Yuja Soul: Yoga for Black Women - The Anatomy of Trust
Back Body + Guardrails

Friday, May 22, 6:30pm - 8:30pm
Sonic NYC (944 8th Ave, ste 1 - NY, 10019)

• Doors: 6:00pm
• Class: 6:30pm (no late entry permitted to honor safety and continuity of the space)

This gathering invites the possibility of a few truths:

• Our bodies are designed and rigged in our favor.
• Everything we want wants us in return.
• We are our first resource and reference point.

Anatomically, this ritual affirms the framing of the body via the anatomy trains; specifically the the lines of muscle and fascia along the back of the body, and along the outer seams to the left and right. Sequencing will bring specific attention to the strength and support of these anatomy trains, to open connections to the subtle anatomy we can summon based on our needs: the shadow, history, boundaries and our connections to the more than human world.

Via this ‘Anatomy of Trust’, we’ll explore Somatics, and Yoga postures and holds that strengthen the back and hips. We'll explore postures in various orientations even as we move through restorative holds before resting in savasana.
This ritual is the first of the Sacred Anatomies Series and exploration of a broadening teaching methodology.

What to Bring:

• A journal and pen for reflection exercises.
• Mats and props will be provided to support your practice and rest, but feel free to bring your own if preferred.

Pricing:This space is dedicated to Black Women and welcomes all practice levels. Please select the pricing tier (Community, Standard, or Supporter) that's suitable for you.

• Community Rate: $20
• Standard Rate: $25
• Supporter Rate: $30

Tickets are non-refundable and non-transferrable. Must be 18 or older to participate.

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Host or Publisher Tonie Warner, E-RYT