Yoga for Beginners

We will learn the basic principles of yoga, explore different yoga styles, and discover what yoga is beyond physical postures.

You’ll have a safe space to explore, learn the basics properly, move mindfully, and experience yogic breathwork, meditation, and more.

This class is designed for:

• total beginners,
• those returning to yoga after a break,
• anyone who wants a slower-paced class
• anyone who wants to experience different yoga styles in a relaxed atmosphere.

Each week is different: the program follows a 4-week cycle of themes, but every practice offers something new, so you can continue beyond the cycle.
Short overview week by week (of each month):
Week 1: Hatha Foundations

Week2: Restorative & Yin (Back & Hips Care)

Week3: Sun Salutations & Vinyasa Basics

Week4: Integration: Yin & Yang

After the class you are welcome to stay for tea :)

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Location: Sarasvati Yoga Berlin, Bundesallee 53, 10715 Berlin

When: each Wednesday 19:15 - 20:30

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About the teacher:

Marcelina

Vinyasa | Yin | Somatic Yoga | Meditation

Marcelina is a passionate yoga student and teacher who immerses herself deeply in both yogic practice and philosophy.

With over 17 years of personal practice and over 6 years of teaching experience, her approach has evolved into a blend of structured, breath-led sequencing and intuitive exploration, honoring both traditional yogic frameworks and the inner intelligence of the body.

She invites practitioners to experiment with asanas, adapting them to meet their individual needs, and to turn their attention inward — discovering how the practice feels rather than how it looks.

Her intention is to offer a practice that supports overall well-being, nervous system regulation, and a deeper sense of self-connection.

Know what’s Happening Next — before everyone else does.

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