Yoga Flow with Ray

We want to hold an intention space to connect and flow! Yoga Flow with Ray: A gentle flow of breath and movement. This introduction to vinyasa style yoga will guide you through a series of foundational yoga poses while focusing on safe alignment, transitions, and breath work.

Register and Pay for class here :https://square.link/u/HOcCIZSo

AODÕ Studios

Make sure you sign up for health and wellness classes along with our Dance classes, for you and the family!

Everything from Afrobeat, Salsa, Fitness, Heels, Hip Hop and everything in between!

Register for each teacher and class ,you would like to attend.

Host or Publisher Ms.Hughes