Dance Fitness: Grooves w/ Chris

?GROOVES WITH CHRIS DANCE FITNESS CLASS AT RHYTHMA STUDIOS️?

TUESDAYS 6:00 to 7:00PM with @grooveswithchris

Grooves Dance Fitness is a class that develops natural comfortability and movement to various genres of music. The goal is to be able to move the body in sync to the collaboration of instruments heard in the music.

Each choreographed set of 8 count combos contain dances or exercises centered around the core, hips, legs, and upper body. Grooves dance fitness also sometimes incorporates bands, weights, and jump ropes.

We take 60 second breaks in between songs, cool down with abs on the floor, and finish with a relaxing stretch. Everything you need to destress from work, move your body, get fit, & VIBE!

All you need is a yoga mat, towel, water, or a sports performance drink. Come get Groovy with us!

FOR TRAINING ONLY $2​​​​​​​5 for Drop In's for SAVE 25% as a Member!

VISIT https://linktr.ee/rhythmastudiosatl

✨DOWNLOAD THE RHYTHMA APP FOR SPECIAL REWARDS​​​​​​​​

PARKING AND ENTRY

555 Whitehall ST SW, Unit R18, Atlanta, GA 30303

When you see the LED gates you’ve arrived at 555?! Park anywhere on both sides of the street, the graffiti courtyard which is on the right side of the building or on the left side of the building where the wooden gate is. Once you make it into the building make your way upstairs​​​​​​​​​​​​​​​ and look for the pastel door at the end of the hall!

Showers are available to all students!​​​​​​​​??

CANT WAIT TO GROOVE WITH YOU! ???

Host or Publisher Rhythma Studios