Yoga Flow + SOUND BATH Meditation

📅 Tuesday 10th February
⏰ 6:00 – 7:30 PM
📍 Koko Studio (next to Glasgow Central Station)
💰 £25 (+fee) · £22 Early Bird (DM to claim)

✨ The busy season is over — this is your moment to pause, reset, and offer yourself a little extra care ✨

After weeks of rushing, juggling, and pushing through winter, this evening is an invitation to slow down and gently restore your energy.

We’ll begin with a warming, balanced yoga flow, led by Yuko.
The practice helps improve circulation, support lymphatic flow, and encourage the smooth movement of energy through the body — gently warming you from the inside out and releasing built-up tension.

From there, you’ll be guided into a Sound Bath Meditation with Natasha, resting comfortably as waves of sound vibration move through the body.
These vibrations support circulation on a deeper level, calm the nervous system, and naturally encourage the release of “feel-good” hormones — leaving you deeply relaxed and grounded.

This combination of movement and sound is especially supportive if you’re experiencing hormonal imbalance, fatigue, poor sleep, or ongoing tension.
It can be a beautiful, gentle place to start — reconnecting with your body before turning to anything more invasive.

🌙 Expect:
· A warmer, more open body
· Improved circulation & lymphatic flow
· Nervous system calming & deep rest
· Support for hormonal balance
· Easier sleep and a quieter mind

A short, accessible, and deeply nourishing evening — perfect for a February reset 🤍

Know what’s Happening Next — before everyone else does.

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Host or Publisher Japanese Yoga Yuko