Yoga Flow

This class incorporates traditional yoga poses with creative sequencing that intuitively builds to peak poses, with a deep-rooted awareness of anatomy and strength.

Kingsley Delacato, RYT 500

Kingsley is a highly trained yoga instructor with a deep dedication to the practice. She completed her 200-hour YTT in 2018 in New York City with Science of Self Yoga and her advanced 300-hour YTT in 2022 in San Francisco at Yoga Garden. Kingsley has completed trainings in Restorative Yoga, Prenatal Yoga, Trauma-Informed Yoga, and Yoga for Kids & Teens. Her Vinyasa classes guide students through a dynamic flow, with a strong focus on anatomical awareness, safety, attention to breath, and a lot of fun. As a former dancer and SoulCycle instructor, her yoga classes always incorporate some good tunes. Let's boogie!