Yoga Fit + Flow with Wild at Heart Yoga

Yoga Fit + Flow with Wild at Heart Yoga

Yoga Fit + Flow is a dynamic blend of Vinyasa yoga and strength training, designed to enhance flexibility, build muscle, and boost cardiovascular health. This workout integrates the mindful breathing and flowing postures of yoga with resistance and strength training to create a well-rounded fitness experience. Prepare to tone your muscles, strengthen your core, and challenge your endurance with a fun Yoga Fit body sculpting practice.

All levels welcome - modifications offered for beginners.

Please bring your own mat - limited extras available. 2 pound weights will be provided.

Host or Publisher Lori Strohl, Wild at Heart Yoga