Affirmation Yoga Allentown

Name: Affirmation Yoga Allentown
Start: 2022-10-15T14:00:00-04:00
End: 2024-09-07T15:00:00-04:00
Location: East Side Youth Center

Schedule

Sat Oct 15 2022 at 02:00 pm to Sat Sep 07 2024 at 03:00 pm

UTC-04:00

Location

East Side Youth Center | Allentown, PA

Join as we ascend through the Yin and Yang of the chakras finding balance and healing in this kundalini style yoga class
About this Event

Come join Wisteri-Yoga’s Gentle Affirmation Class which emphasizes breath-work (pranayama) and affirmations (mantras) while holding each yoga pose (asana). The affirmations and yoga poses target specific energy centers (chakras) from root to crown throughout the class. With breath and focus, a gentle flow (vinyasa) is woven, maintaining the Union (yoga) of mind and body. The hour’s practice is culminated with a guided body-point awareness (yoga nidra) during relaxation (savasana).

Outdoors when weather permits. Please bring your own mat.

Instructor: Wisteria Dawn, certified Registered Yoga Teacher

$20