Yoga Dance Flow By Nivedita Mitra

Yoga Dance Flow is a unique session that blends the calmness of yoga with the energy of dance. Move through simple stretches, mindful breathing, and expressive movements that help improve flexibility, balance, and overall well-being. This experience is perfect for anyone looking to relax, stay active, and enjoy a refreshing mind-body workout. No prior experience is required. Join us to move, breathe, and express yourself in a joyful and uplifting environment.