Handstand Workshop with Ambaresh at FLUX Bangalore

A focused two day handstand workshop exploring alignment, strength, and the subtle art of balance guided by Ambaresh (Nirakula Yoga)

Life is all about balance on the mat and off it.

Join Ambaresh for an immersive two day Handstand Workshop at Flux School of Arts, designed for practitioners looking to build a safe, sustainable inversion practice.

Across two sessions, you will work on core alignment principles, shoulder and wrist preparation, drills to build strength and body awareness, and techniques to overcome the fear of falling.

Whether you are attempting your first kick up or refining your freestanding handstand, this workshop offers structured, hands on guidance in a supportive space.

What to expect

Alignment fundamentals for a safe handstand practice

Strength and mobility drills for shoulders, core, and wrists

Progressive drills from wall assisted to freestanding attempts

Personalized corrections and spotting