Yoga Beyond the Mat - The Eight Limbs in Everyday Life
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The Eight Limbs in Everyday Life
Yoga is far more than movement and poses.
At its heart, yoga offers practical tools for navigating modern life with greater awareness, steadiness, compassion, and connection.
In this first Yoga Beyond the Mat deep dive, we explore the eight limbs of yoga through a grounded and approachable lens - discovering how these ancient teachings can support us both on and beyond the mat.
Together we will explore:
• what yoga really means beyond physical practice
• how the eight limbs relate to everyday life
• the connection between yoga, self-awareness, and the nervous system
• how embodied practice helps us integrate the teachings rather than simply understand them intellectually
This small-group workshop includes:
• discussion and reflection
• gentle embodied yoga practice
• journaling prompts
• meditation and nervous system support
• tea and connection in a calm and supportive environment
No previous philosophy experience is needed.
Suitable for all levels.
Maximum 7 students.
$50 per person.
Yoga is far more than movement and poses.
At its heart, yoga offers practical tools for navigating modern life with greater awareness, steadiness, compassion, and connection.
In this first Yoga Beyond the Mat deep dive, we explore the eight limbs of yoga through a grounded and approachable lens - discovering how these ancient teachings can support us both on and beyond the mat.
Together we will explore:
• what yoga really means beyond physical practice
• how the eight limbs relate to everyday life
• the connection between yoga, self-awareness, and the nervous system
• how embodied practice helps us integrate the teachings rather than simply understand them intellectually
This small-group workshop includes:
• discussion and reflection
• gentle embodied yoga practice
• journaling prompts
• meditation and nervous system support
• tea and connection in a calm and supportive environment
No previous philosophy experience is needed.
Suitable for all levels.
Maximum 7 students.
$50 per person.
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Where is it happening?
13 James Steet, Yeppoon, QLD, Australia, Queensland 4703
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYOGA with Tracy
