Yoga Bed Stuy Brooklyn Fall 2025

Join us for a warm, grounding 75-minute yoga practice that weaves together mindful movement, breathwork, and practical yoga philosophy. This is an all-levels, inclusive class where beginners feel supported and experienced practitioners find depth.

Each week, we explore a theme drawn from the Yoga Sūtras, mind-body awareness, and seasonal balance. Expect thoughtful sequencing, clear anatomical cues, opportunities for challenge, and space for quiet inward focus.

Whether you're building heat during the colder months, reconnecting with your body after time away, or seeking a consistent Sunday ritual, this class welcomes you.

• Gentle warm-ups
• Standing sequences tailored to the group
• Balanced hip, spine, and shoulder work
• Options and variations for every body

Slow, grounding breathwork to regulate the nervous system and bring awareness inward.

Short reflections inspired by the Yoga Sūtras, woven naturally into the flow.

A small sangha practicing together — welcoming, familiar, and nonjudgmental.

• Fall/Winter: Indoors at Dreamspace (warm, cozy, hardwood floors)
• Spring/Summer: Outdoors at Herbert Von King Park
• Registered students receive the confirmed location each week by text/WhatsApp.

• General Admission: $15
• 2-for-1 Admission: $7.50 each (bring a friend!)

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Host or Publisher Lifearts&Wellness