✨ The Meditation Club: A Weekly Mindful Gathering at Commune

Join us for grounding afternoons of stillness, breath, and connection, held the first Saturday of every month from 2-4pm, beginning in September.

The Meditation Club is a welcoming, non-religious space to practice mindfulness and explore what it means to be present in city life. Each session includes a short guided meditation, open conversation, and simple tools for everyday awareness. No experience needed, just bring yourself.

Open to all backgrounds, identities, and levels.

Come as you are. Stay as long as you like.

First event free (donations accepted) in September.

Follow @communenyc and host Tara @tararookstudios1111 on IG for updates

🧘‍♀️ Meditation Club Guidelines

1. Come As You AreNo need to be experienced, spiritual, or “good” at meditating. All are welcome.

2. Respect All Backgrounds & BeliefsThis space is non-religious, open to everyone regardless of culture, gender, identity, or worldview. We honor each other’s uniqueness and experiences.

3. Listen with PresenceWhen others share, we listen without fixing, judging, or interrupting. Silence can be just as meaningful as speaking.

4. Keep It ConfidentialWhat’s shared in the space stays in the space. We cultivate trust by respecting privacy.

5. Share from the HeartIf you choose to speak, speak from your own experience. There’s no pressure to perform or give advice.

6. Phones Off, Minds OnPlease silence devices and give yourself this hour of full attention.

7. Be Kind To Yourself and OthersThere’s no perfect way to meditate. The practice is simply showing up.

8. Participation is OptionalYou’re welcome to just sit, observe, or take a quiet moment. No one will call on you.

9. Consent MattersWe don’t give unsolicited advice, touch, or therapy. This space is peer-led and rooted in mutual respect.

10. We Grow TogetherThis is a living, breathing community. Feedback is welcome and the space evolves with all of us.

Host or Publisher Tara Rook Studios