Yoga-ates Vinyasa Flow

This is a dynamic class, but it is not about pushing past your limits. It’s for moms — and anyone — who wants to build strength, move with intention, and feel empowered in their body through supportive, low-impact movement.

Yoga meets Pilates meets Barre in this energizing, full-body flow designed to improve core stability, balance, muscular endurance, and body awareness. Expect controlled pulses and holds inspired by Pilates and Barre, combined with breath-led transitions that help regulate the nervous system and keep you grounded throughout practice.

Every movement is intentional and guided with care. This class is about listening to your body, honoring your pace, and building strength from within.

🤍 Bring your kids — they are welcome to play with Legos in the back or sit at the table while you move and take time for yourself.

✨ What to Bring:

• Yoga mat/any props you'd like- hand weights, ankle/wrist weights, bands, straps.

• Water bottle

• Small towel (optional)

✨ What to Wear:

Comfortable clothes you can move and stretch in freely. Bare feet are recommended.

✨ Additional Info:

• Weekly class

• Beginner-friendly modifications available

• Come as you are

Move with intention. Build strength from within.

https://www.mindbodyonline.com/explore/locations/sunnmoon-holistic-healing

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Sunnmoon Healing