Yoga & Sound Healing Day Retreat

Name: Yoga & Sound Healing Day Retreat
Start: 2024-10-16T10:00:00+01:00
Location: Tofte Manor

Schedule

Wed Oct 16 2024 at 10:00 am

UTC+01:00

Location

Tofte Manor | Bedford, EN

Join us on 16th October for an Autumn Yoga & Sound Healing Day Retreat.
The easygoing vibe of summer will giving way to Autumn- an ideal time to review how you can support your wellbeing, replacing what may no longer be useful, with positive
Day Highlights:
✴️ Yoga & Mindfulness Workshop
✴️ Sound healing session
✴️ free time to explore the grounds & labyrinths of Tofte.
✴️ healthy lunch & snacks
The yoga workshop: will discuss how to set positive intentions. Our practices will focus on lymphatics, Yin yoga, mfr & mindfulness to bring our attention inwards, ground us & support the Lung & Large Intestine - the meridians associated with Autumn in TCM
Price: £85. Book your place by 29th September & receive a special discount on my 2025 weekend retreat price at Tofte.
If you would like to join Ella & myself contact me to book 🦋🙏🏼🧘‍♀️