Yoga & Mindfulness Workshop: Cultivating Presence (workshop i English)
Schedule
Sat Mar 01 2025 at 01:00 pm to 03:00 pm
UTC+01:00Location
Teglgårds Plads 1, 9000 Aalborg, Denmark | Aalborg, NJ
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(Danish description below) This workshop blends a physical asana practice that emphasizes presence in each pose with breathwork and meditation. Together, we’ll explore practical ways to integrate mindfulness into your daily life.Discover techniques to ease stress, cultivate inner peace, and enhance emotional and mental balance. Whether you want to de-stress, move mindfully, or simply enjoy a grounding experience, this workshop offers a harmonious mix of gentle movement, conscious breathing, and deep relaxation.
Ideal for anyone seeking calm, clarity, and a renewed connection to the present moment.
DK:
Denne workshop kombinerer en fysisk asana-praksis, der understreger nærvær i hver stilling, med åndedrætsøvelser og meditation. Sammen vil vi udforske praktiske måder at integrere mindfulness i din daglige liv.
Opdag teknikker til at lindre stress, fremme indre ro og forbedre følelsesmæssig og mental balance. Uanset om du ønsker at reducere stress, bevæge dig bevidst eller bare nyde en jordnær oplevelse, tilbyder denne workshop en harmonisk blanding af blid bevægelse, bevidst åndedræt og dyb afslapning.
Ideel for alle, der søger ro, klarhed og en fornyet forbindelse til nuet.
OBS: TILMELDING ER BINDENDE – NO REFUND AFTER SIGNING UP
Praktisk info:
Dato: Lørdag d. 1. marts
Kl. 13:00-15:00
Pris: kr. 120,- eller 2 klip
Instruktører: Marie K
Tilmelding: https://clipnfitnordkraft.halbooking.dk/
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Where is it happening?
Teglgårds Plads 1, 9000 Aalborg, Denmark, Teglgårds Plads 1, 9000 Aalborg, Danmark,Aalborg, DenmarkEvent Location & Nearby Stays:
