Yoga & Ayurveda - Introducing the Elements

Name: Yoga & Ayurveda - Introducing the Elements
Start: 2024-10-26T14:30:00+08:00
End: 2024-10-26T17:30:00+08:00
Location: Tara Yoga Bunbury

Schedule

Sat Oct 26 2024 at 02:30 pm to 05:30 pm

UTC+08:00

Location

Tara Yoga Bunbury | Bunbury, WA

A workshop with Gyani that unites the ancient wisdom of Ayurveda with yoga, to give you an introduction to the foundations of Ayurveda.
The five basic elements of ether, air, fire, water, and earth, combine in the body as three characteristic blends (Tri-Doshas): Vata, Pitta and Kapha.
These constitutions have particular characteristics and traits
and by understanding what our particular dosha is and which
dosha is out of balance, we can then take actions that help to
bring us back to homeostasis.
Ayurveda takes a holistic view of health, from the physical, mental, emotional and spiritual levels, attending to the causal level of disease, rather than just treating symptoms. The Ayurvedic system uses the natural tools of herbal medicine, diet, yoga, meditation, pranayama and self-care practices as a way of supporting optimum health and wellbeing.
This approach fits in well with our modern day lifestyle, where we now have so many stresses to deal with in terms of environmental influences that are constantly pulling us out of balance, from technology, work, processed foods, and pollution in our air, water and earth. Ayurveda gives us knowledge and tools to become more in tune with the natural rhythms of body, mind and spirit so we can live well and in harmony.
NB: This is the first workshop of a series on Ayurveda. Suitable for all levels.
INCLUDED:
~ Discussion on Ayurveda and the elements
~ Opportunity to discover your Ayurvedic constitution
~ Relaxing yoga practice with Hatha Yoga, Yin Yoga, Pranayama and Meditation to bring the body back into harmony
~ Afternoon tea
DATE: Saturday 26th October 2.30pm – 5.30pm. Please arrive from 2.15pm to settle and for a prompt start at 2.30pm (no late entry permitted).
VENUE: Tara Yoga Centre, 18 Clifton Street, Bunbury.
EXCHANGE: Earlybird $95 if book before 5th October. Then after $115 or $110 concession.
BOOKING: Book online via Trybooking to secure your spot. No casual spots.
REFUNDS: Please note there will be no refunds but if you are unable to attend the workshop then you can arrange for someone to take your place and to let us know in advance.
WHAT TO BRING: Bring your own yoga mat if you prefer, all props will be provided. Wear comfortable clothing suitable for stretching. You may like to bring a notebook/journal. Also bring a water bottle.
MORE INFO: Contact Gyani at [email protected]