Spring Equinox Wellness Day
Schedule
Sun Sep 22 2024 at 10:00 am to 02:00 pm
UTC+08:00Location
Level 1, 123 Spencer Street, Bunbury, WA | Bunbury, WA
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Spring clean your body, heart and mind.Take some time out to cleanse, reset and balance.
Align with the cycles of nature.
10.00am to 11.30am
Welcome Circle
Activations
Energy Block Release 2
Salutation to the Sun sequence
Yoga Nidra (with a sankalpa)
11.30am to 12.00pm
Walk & Yoga in Nature (Big Swamp)
Tree Pose
Earth Sequence
Salutation to Four Directions sequence
12.00pm to 1.00pm
Lunch (Kitchari)
Dosha Quiz & Recipes
1.00pm to 2.00pm
Dru Breath Coaching Practices
- Energising
- Balancing
- Relaxing
Dru Shakti Prana Meditation (Gayatri Mantra)
Energy Block Release 7 (Dynamic Relaxation)
Sound Bath
Closing Circle
Places limited to 10 people, all props provided, please BYO yoga mat if prefer or the studio has mats can use. Cost $80.
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Where is it happening?
Level 1, 123 Spencer Street, Bunbury, WA, AustraliaEvent Location & Nearby Stays:
