YOGA AND SOUNDBATH

Name: YOGA AND SOUNDBATH
Start: 2024-10-06T10:00:00+01:00
End: 2024-10-06T12:30:00+01:00
Location: The Dojo

Schedule

Sun Oct 06 2024 at 10:00 am to 12:30 pm

UTC+01:00

Location

The Dojo | London, EN

Your space on a Sunday to "space out" .SUNDAY SPACE EVENTS are an opportunity to delve deeper into your practice. This 2 hour event incorporates movement, deep relaxation and sound therapy.This is an open level event, you don't have to be a practising yogi or have any experience all are welcome.This is what you can expect;• Part 1. 10.00-11.00am.• 1 hour yoga session with Mickey. Yoga is in part a preparation for stillness. Unblocking the energetic pathways, oxygenating the blood and brain in order to be able to sit still. We are designed to move, this session will help bring you into your body. This yoga session will help bring the participants focus to the mat.• Tea Break. 11.00-11.15am.• Part 2.• 11.30-12.30• Guided Meditation and Sound bath. Seeta Vekaria will guide you into a meditative receptive state in order to fully absorb the rhythmic sound affects which stimulate brain chemistry and can therefore impact our mental and emotional state by releasing feel good chemicals and weakening pain signals, as well as our physiology by activating the parasympathetic nervous system. It has been proven that sound healing can slow down our brain waves and put our bodies in a very relaxed, dream like state.
The benefits of sound therapy;
• Stress reduction
• Decreased anxiety and depression.
• Improved memory.
• Reduced blood pressure.
• Pain reduction.
• Lower cholesterol.
• Decreased risk of heart disease and stroke.