Yoga and Sound Bath Every Tuesday at the Living Church SF

Vinyasa Yoga followed by Sound Bath Every Tuesday at 6pm with Erica and Joseph.

Join us for a rejuvenating 40-minute Vinyasa flow that combines breath with movement to cultivate strength, flexibility, and mindfulness. This flow is designed to build heat, release tension, and enhance body awareness through a series of dynamic postures. Each week, we explore different sequences that progress in intensity, offering options for all levels to meet you where you are in your practice.

Following the Vinyasa flow, settle into a restorative 20-minute sound bath. Allow the calming frequencies of crystal singing bowls (or other instruments, if applicable) to help soothe the mind and integrate the benefits of your practice, leaving you grounded and refreshed.

This class is perfect for anyone looking to build strength, improve flexibility, and find relaxation, all in the span of 60 minutes.

Ilustrisimo is a personal trainer, yoga teacher, sound healer, and breathwork practitioner for some of the brightest minds in Silicon Valley. Through “The Art of Life” he is serving through high performance healing and teaching movement wisdom. He currently works with leaders, start-up founders, and corporate companies as a yoga teacher, sound healer, and breathwork practitioner. his intention is to create a space where all men can be, belong, and grow together.
was founded by Erica Nguyễn, a San Francisco-based certified Sound Practitioner. Erica's journey into sound healing began with her certification in Nepal, where she mastered the art of Tibetan bowl sound healing and therapy. She further deepened her expertise by studying under the SF Sound Symphony, Dr. Paul Hubbert, and Globe Institute, honing her skills in creating immersive and healing soundscapes. As a 200RYT yoga teacher, she integrates Asana and Dhyana into her sound journeys for optimal relaxation and bliss.

Passionate about equity and inclusion, Erica created the Sound Healing Project to bring sound medicine and yoga teachings to diverse communities, including youth, seniors, individuals in recovery, dementia patients, and underserved populations. She sees these offerings as pathways to reconnect with one's true self.

The Sound Healing Project hosts immersive sound baths and meditations at yoga studios, schools, community spaces, nonprofits, and private events, fostering an inclusive environment for all to experience the healing power of sound and mindfulness.

Microdoses Sponsored by www.EvovledMicrodose.com

About The Living Church SF: is a sacred Mushroom Community for 21+.
These group sessions are paid for by donations made to the church.
All events are FREE with RVSP.

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Our Goal: Build Community. Create new friendships. Grow together.

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