Yoga and Sound Bath

This 75-minute experience begins with 45 minutes of gentle, mindful yoga then transition into an immersive sound bath.
About this Event

Join Tamara Dunn (Solaya Wellness) on Saturday, June 27th from 7-815PM for a deeply restorative evening designed to help you slow down, unwind, and reconnect with yourself.

This 75-minute experience begins with 45 minutes of gentle, mindful yoga to release tension from the body and calm the mind. We'll then transition into a 30-minute immersive sound bath, allowing you to sink into a state of deep relaxation as soothing vibrations wash over you.

Arrive a few minutes early to settle in and enjoy a complimentary cup of tea. Oracle cards will also be available for those who wish to pull a card and set an intention for the evening.

This class is suitable for all levels and is held in a non-heated room.

What to Bring:

• Comfortable clothing you can move freely in
• A blanket, pillow, eye mask, or any other items that will help you feel cozy and supported during the sound bath

*Yoga mats are available at the studio, though you're welcome to bring your own if preferred.