Unsticking the Hips A Practical Guide to Standing Poses

Do you feel shaky or restricted in Triangle and Half Moon? This workshop replaces traditional, repetitive flows with targeted mobility drills designed to release hip tension and build true stability. By strengthening your foundation through the legs, you will learn to reach, rotate, and balance with greater ease in your upper body. We’ll break down the mechanics of these shapes, providing clear, actionable tools to make your practice feel more natural and capable. Join me Sunday to discover how simple, functional adjustments can transform your experience of standing postures.

RSVP for the free workshop and other classes at https://almayoga.ca