Yoga and Intention Setting

Please Note: This session is for those who identify as women and are over 18 only.

Welcome to our first session of 2025!

We will be hosting a yoga session run by the highly recommended teacher, Emma, from Into the Body. Who will guide us through a practice to help us to reconnect with the body through movement and breathwork 🧘‍♀️

Chin Up Cardiff is dedicated to creating a safe and empowering space for survivors of sexual assault in Wales. Foster a non-therapeutic environment that allows individuals with similar experiences to come together, find validation, and navigate their healing journey at their own pace.

The session will be held in the cozy, tranquil, private yurt in Paradise Gardens. Three of our lovely Chin Up team members present throughout the session and all supplies will be provided. You can buy teas, coffees or something stronger from the bar and tap water will be provided.

It is completely FREE to attend the session. If you would like to donate to the running costs of Chin Up we have a Go Fund Me linked on our website.

Please be aware that the Chin Up team are female but men my be present at the venue as customers/staff in the cafe. 

There are limited places due to staffing and the size of the venue, so we ask that you only book a place if you are planning to attend. If you are unable to attend, please cancel and let us know so.  

Please don’t hesitate to contact us if you have any questions or concerns regarding the session.

We can't wait to meet you!

Host or Publisher Chin Up Cardiff