Winter Relaxation & Gong Bath - Insole Court Mansion - Cardiff
Schedule
Sat Dec 07 2024 at 02:00 pm to 03:30 pm
UTC+01:00Location
Insole Court | Cardiff, WA
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π Deep relaxation at Insole Court Mansion, Cardiff πππ Saturday - December 7th - 1pm to 2:30pm
π We will start with Pranayama and a deep relaxation from the Gitananda Yoga tradition before a full sound bath with Paiste symphonic gongs, crystal singing bowls and other instruments. To finish there will be chocolates (please fill in dietary requirements when booking).
π All abilities are welcome, come and let of go stress. Please bring a yoga mat, a bottle of water, pillow and a blanket. Anything you need to be comfortable.
π If you have any dietary requirements (vegan, gluten free etc), please fill in the questions on the booking form. Spaces are limited, if you have any questions, please feel free to message.
Β£20 per person.
Booking via: https://bookwhen.com/yogawithdhananjay/e/ev-sa8m-20241207130000
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with sound sensitive epilepsy, those currently experiencing severe mental health issues such as PTSD and those with current fractures. Please send a message if you would like to discuss π
If you would prefer a later time, there is also a 3pm session: https://bookwhen.com/yogawithdhananjay/e/ev-sx6l-20241207150000
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Where is it happening?
Insole Court, Insole Court, Cardiff, CF5 2, United Kingdom,CardiffEvent Location & Nearby Stays:
