Yoga 4 Mental Health: Fall Yoga Series

This event is FREE!

Join us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.

What to Expect:

Gentle Flow Yoga: A 45-minute class infused with practices specifically crafted to support your mental health, helping you feel rejuvenated and centered.A supportive environment where you’ll find uplifting connections and gain access to local mental health resources.

Who Should Attend:

Superheroes bravely navigating life with a mental health disorder.Caregivers providing unwavering support to mental health warriors.

So, what are you waiting for? Let’s come together, banish the stigma, and build a community where mental health is celebrated, supported, and embraced with open arms! Yoga mats will be provided, though you’re welcome to bring your own.

Host or Publisher Sara Cain-Da Costa