Root & Rise-Friday Morning Yoga

Join us for Root & Rise-Friday Yoga Class at Southern Strain Brewing-Plaza Midwood! Start your Friday off right with a rejuvenating yoga session. Whether you're a seasoned practicioner or a beginner, this class is suitable for all levels. Come flow with us and find your inner zen in the heart of Plaza Midwood. Don't forget to bring your own water bottle, yoga mat, and maybe even friend. Meet our team of certifed yoga teachers (RYT):

Taylor Stone-First Friddays

David Ritchie-Second Fridays

Ashley Reid-Third Fridays

Rotation of Teachers-Fourth Fridays

All are invited to stick around after class in Southern Strain's modern and comfortable space for coffee bar hosted by Midwood Coffee Roasters. Coffee, kombucha and oter tasty treats.

See you on your mat!

Host or Publisher Yoga For The Long Run