YinYasa Yoga: Sweat and Surrender

Name: YinYasa Yoga: Sweat and Surrender
Start: 2024-07-05T17:30:00-04:00
End: 2024-07-05T18:30:00-04:00
Location: Yogamour Yoga & Healing Arts Center

Schedule

Fri Jul 05 2024 at 05:30 pm to 06:30 pm

UTC-04:00

Location

Yogamour Yoga & Healing Arts Center | Frederick, MD

Join us for a transformative 60-minute yoga class that seamlessly blends the principles of Yin Yoga and Vinyasa Yoga. This unique fusion class allows practitioners to experience the best of both worlds, bringing balance, strength, flexibility, and tranquility to the body, mind, and soul.
The class begins with a gentle yin inspired sequence with longer holds, deep stretching postures, and passive floor-based poses, we focus on accessing the connective tissues and opening up more profound layers of the body. Yin Yoga encourages surrender, relaxation, and introspection, inviting students to tune into sensations and find stillness in each pose.
After the nourishing Yin introduction, we transition into the invigorating Vinyasa Yoga, we will flow through a series of fluid movements, synchronizing breath with movement. This dynamic sequence aims to build strength, endurance, and improve overall cardiovascular health.
Throughout the class, attention is given to proper alignment, modifications, and the integration of breath work to enhance the mind-body connection. Guided by soothing music and encouraging instruction, students will journey deep within themselves, exploring physical sensations, releasing tension, and finding inner peace.
By blending the gentle, restorative aspects of Yin Yoga with the invigorating nature of Vinyasa Yoga, this fusion class offers a comprehensive practice that cultivates balance, mindfulness, and self-discovery. It is suitable for all levels, from beginners to experienced yogis, as modifications and variations will be offered to cater to individual needs.
Leave the outside world behind and join us in this YinYasa Fusion Yoga class, where you will find harmony between effort and surrender, movement and stillness, and strength and flexibility. Unlock the full potential of body and mind as you leave feeling rejuvenated, centered, and connected.