Yoga for Grief & Healing, 3 Part Series
Schedule
Sun Jul 07 2024 at 04:00 pm
UTC-04:00Location
218 abrecht place, 21701 | Frederick, MD
Join Shelley Pentony, certified in Yoga for Grief, Trauma Informed Yoga & many other healing yoga and mindfulness practices, in this 3 week series. Whether grieving the loss of a loved one, life before the pandemic, life before a life changing medical diagnosis, a loss of a relationship or anything else that resonates as loss or grief to you. Learn how body based practices can support your whole body - the physical body, emotional body and the breath body. Begin to gain tools and strategies for regulating your nervous system, learning to stay and support yourself during challenging emotions and to feel more resourced and connected to yourself and the present moment.
Sundays, July 7th, July 14th & July 21st from 4pm-5:30pm
Where is it happening?
218 abrecht place, 21701, 218 Abrecht Pl, Frederick, MD 21701-4918, United States,Frederick, MarylandEvent Location & Nearby Stays: