Monday Morning Yoga Mobility & Fluidity

Name: Monday Morning Yoga Mobility & Fluidity
Start: 2024-07-01T10:30:00-04:00
End: 2024-07-01T11:30:00-04:00
Location: Yogamour Yoga & Healing Arts Center

Schedule

Mon Jul 01 2024 at 10:30 am to 11:30 am

UTC-04:00

Location

Yogamour Yoga & Healing Arts Center | Frederick, MD

In this class, we will blend the ancient wisdom of yoga postures with modern mobility techniques to help you achieve a harmonious balance between flexibility, and movement. Is yoga flow a little too fast for you? Do you want to move freely and effortlessly in your day to day activities? With this class we will work on improving joint range of motion, alleviating muscle stiffness to enhance your overall functional movement.
Rebecca Hargreaves, known for her nurturing and compassionate way of teaching, will guide you through postures and movement to create a body that works better for you.