Yin Yoga with Soundbath - Thursday Evenings at Inner Alchemy

On May 7, you’ll practice with , who will offer a 90 minute session with a short 9D (beginner session) journey followed by a 40 minute restorative practice with a focus on opening the body.

On May 14, you’ll be guided by my dear friend , a passionate yoga teacher, youth educator, and community advocate. A fellow steward of Yin yoga, she’ll lead an extended 90 minute practice, without a soundbath.

Seeking a place of refuge from the busyness of daily life? Yin yoga weaves together South Asian yogic practices with the wisdom of Taoism and Chinese Medicine, offering a rich container grounded in the seasons and elements. Whether you want to stretch and hydrate the connective tissues of the body, work with your energy, soothe the mind, or drop into a place of wisdom and intuition, Yin offers something for every body.

Expect grounding guidance and pranayam (breath/life force practices), an asana practice (generally 4-6 postures, held for several minutes each), and extended integration with soundbath.

Our weekly, 90-minute classes will be themed to the season and moment, reflecting and integrating what is happening in the wider world and in our lives.

🕛 When: Thursdays from 7-8:30PM (Doors open at 6:50PM for an on-time start. Please note that doors are secured during the practice. Please give yourself extra time to arrive to respect our shared space).

📍 Where: Inner Alchemy Sanctuary & Studio, 3618 SW Alaska Street, Seattle. The entrance is located around the side of the building, on 37th Ave SW.

🚗 Getting here: Ample and free street parking on 37th. Several bus lines (C, 21) have stops within a 2-block radius.

♿ Accessibility: Entering the sanctuary requires navigating a set of stairs into an underground space. The inside of the sanctuary is one level. Masking is welcomed. Practitioners may hear some noise from above the studio space. Communicating additional needs and sensitivities is welcomed and encouraged!

⏱ Duration: 90 minutes

🎟 Tickets: $35 per person. Advance registration is encouraged to secure your spot!

Hi there! I am Katey Peck (she/her) a yoga guide, facilitator, and writer committed to the messy and vital work of collective liberation. I share teachings and practices to support our bodies, lands, and communities to find healing and freedom. I hold my stewardship of yoga as soul activism and sacred duty – I choose this work as it chooses me.

I was first drawn to yoga out of curiosity. I stayed to heal my relationship with my body-mind. I envision that yoga continues to (re)build communities and repair relationships with land and non-human kin. With over 15 years of practice, 600 hours of formal training, and 2 years of full time teaching, my current sweet spot is leading quiet, contemplative classes in the yin and restorative styles.

Learn more about my teaching at kateypeck.com + follow me @kateypeck