Slow Burn Flow w/ Emily Dalgo

Slow Burn Flow is a warm (85–90°F) flow class focused on strength, mobility control, and intentional movement. Expect longer holds, slow transitions, and deep mobility work designed to build stability while opening the body.

Set to a mellow blend of downtempo and atmospheric electronic music, this practice invites you to slow down, tune in, and move with precision.

All levels welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher lululemon Seattle - University Village