Yin Yoga with Lisa Bragaw from Zen and Now

Join Lisa Bragaw of Zen and Now from 1:00–1:30 pm in the Olive room for a calming Yin Yoga session designed to help soften connective tissues, calm the nervous system, and promote deep relaxation. By activating the parasympathetic nervous system and increasing vagal tone, Yin Yoga encourages both physical ease and mental balance.

This gentle, slower-paced class is ideal for beginners, individuals with back, joint, or heart concerns, or experienced students looking to complement a more strenuous yoga or fitness routine. Wear comfortable clothing you can move easily in and bring a yoga mat if you have one. A limited number of extra mats will be available if needed.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Pattagansett Art Center